How do you perform this exercise?
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Chest, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
