How do you perform this exercise?
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Chest, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
