How do you perform this exercise?
- Stand with your feet hip-width apart and hands on your hips.
- Take a big step forward with your right foot, lowering your body into a lunge position.
- Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
- Push off with your right foot and return to the starting position.
- Repeat with your left leg, alternating sides for the desired number of repetitions.
Which other muscles are involved?
Quadriceps, Hamstrings, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
