How do you perform this exercise?
- Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
- Take a step backward with your right foot, landing on the ball of your foot.
- Bend both knees to lower your body until your left thigh is parallel to the ground.
- Push through your left heel to return to the starting position.
- Repeat with the other leg.
Which other muscles are involved?
Quadriceps, Hamstrings, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
