How do you perform this exercise?
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
Which other muscles are involved?
Calves, Hamstrings.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
