How do you perform this exercise?
- Stand with your feet shoulder-width apart.
- Take a step forward with your right foot, keeping your back straight.
- Lower your body by bending your knees until your right thigh is parallel to the ground.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Continue alternating legs for the desired number of repetitions.
Which other muscles are involved?
Quadriceps, Hamstrings, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
