How do you perform this exercise?
- Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- Place your hands on the handles or the sides of the seat for support.
- Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top of the movement, squeezing your abs.
- Slowly return to the starting position, allowing your back to round slightly.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Obliques, Hip flexors.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
