Exercise library
Arms exercises
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Exercise sheets
330 exercises
Each sheet includes its demonstration and written instructions.
cable seated overhead curl
Biceps · Cable
cable squatting curl
Biceps · Cable
cable standing back wrist curl
Forearms · Cable
cable standing inner curl
Biceps · Cable
cable standing one arm triceps extension
Triceps · Cable
cable standing pulldown (with rope)
Biceps · Cable
cable standing reverse grip one arm overhead tricep extension
Triceps · Cable
cable triceps pushdown (v-bar)
Triceps · Cable
cable triceps pushdown (v-bar) (with arm blaster)
Triceps · Cable
cable two arm curl on incline bench
Biceps · Cable
cable two arm tricep kickback
Triceps · Cable
cable wrist curl
Forearms · Cable
close-grip push-up
Triceps · Body weight
close-grip push-up (on knees)
Triceps · Body weight
diamond push-up
Triceps · Body weight
dumbbell alternate biceps curl
Biceps · Dumbbell
dumbbell alternate biceps curl (with arm blaster)
Biceps · Dumbbell
dumbbell alternate hammer preacher curl
Biceps · Dumbbell
dumbbell alternate preacher curl
Biceps · Dumbbell
dumbbell alternate seated hammer curl
Biceps · Dumbbell
dumbbell alternating bicep curl with leg raised on exercise ball
Biceps · Dumbbell, exercise ball
dumbbell alternating seated bicep curl on exercise ball
Biceps · Dumbbell
dumbbell bicep curl lunge with bowling motion
Biceps · Dumbbell
dumbbell bicep curl on exercise ball with leg raised
Biceps · Dumbbell
dumbbell bicep curl with stork stance
Biceps · Dumbbell
dumbbell biceps curl
Biceps · Dumbbell
dumbbell biceps curl (with arm blaster)
Biceps · Dumbbell
dumbbell biceps curl reverse
Biceps · Dumbbell
dumbbell biceps curl squat
Biceps · Dumbbell
dumbbell biceps curl v sit on bosu ball
Biceps · Dumbbell
dumbbell close grip press
Triceps · Dumbbell
dumbbell close-grip press
Triceps · Dumbbell
dumbbell concentration curl
Biceps · Dumbbell
dumbbell cross body hammer curl
Biceps · Dumbbell
dumbbell cross body hammer curl v. 2
Biceps · Dumbbell
dumbbell decline one arm hammer press
Triceps · Dumbbell
dumbbell decline triceps extension
Triceps · Dumbbell
dumbbell finger curls
Forearms · Dumbbell
dumbbell forward lunge triceps extension
Triceps · Dumbbell
dumbbell hammer curl
Biceps · Dumbbell
dumbbell hammer curl on exercise ball
Biceps · Dumbbell, exercise ball
dumbbell hammer curl v. 2
Biceps · Dumbbell
dumbbell hammer curls (with arm blaster)
Biceps · Dumbbell
dumbbell high curl
Biceps · Dumbbell
dumbbell incline biceps curl
Biceps · Dumbbell
dumbbell incline curl
Biceps · Dumbbell
dumbbell incline curl v. 2
Biceps · Dumbbell
dumbbell incline hammer curl
Biceps · Dumbbell
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