Exercise library
Arms exercises
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Exercise sheets
330 exercises
Each sheet includes its demonstration and written instructions.
barbell wrist curl v. 2
Forearms · Barbell
bench dip (knees bent)
Triceps · Body weight
bench dip on floor
Triceps · Body weight
biceps leg concentration curl
Biceps · Body weight
biceps narrow pull-ups
Biceps · Body weight
biceps pull-up
Biceps · Body weight
body-up
Triceps · Body weight
bodyweight kneeling triceps extension
Triceps · Body weight
bodyweight side lying biceps curl
Biceps · Body weight
cable alternate triceps extension
Triceps · Cable
cable close grip curl
Biceps · Cable
cable concentration curl
Biceps · Cable
cable concentration extension (on knee)
Triceps · Cable
cable curl
Biceps · Cable
cable drag curl
Biceps · Cable
cable hammer curl (with rope)
Biceps · Cable
cable high pulley overhead tricep extension
Triceps · Cable
cable incline triceps extension
Triceps · Cable
cable kickback
Triceps · Cable
cable kneeling triceps extension
Triceps · Cable
cable lying bicep curl
Biceps · Cable
cable lying close-grip curl
Biceps · Cable
cable lying triceps extension v. 2
Triceps · Cable
cable one arm curl
Biceps · Cable
cable one arm preacher curl
Biceps · Cable
cable one arm reverse preacher curl
Biceps · Cable
cable one arm tricep pushdown
Triceps · Cable
cable overhead curl
Biceps · Cable
cable overhead curl on exercise ball
Biceps · Cable
cable overhead triceps extension (rope attachment)
Triceps · Cable
cable preacher curl
Biceps · Cable
cable pulldown bicep curl
Biceps · Cable
cable pushdown
Triceps · Cable
cable pushdown (with rope attachment)
Triceps · Cable
cable rear drive
Triceps · Cable
cable reverse curl
Biceps · Cable
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
Triceps · Cable
cable reverse one arm curl
Biceps · Cable
cable reverse preacher curl
Biceps · Cable
cable reverse wrist curl
Forearms · Cable
cable reverse-grip pushdown
Triceps · Cable
cable rope hammer preacher curl
Biceps · Cable
cable rope high pulley overhead tricep extension
Triceps · Cable
cable rope incline tricep extension
Triceps · Cable
cable rope lying on floor tricep extension
Triceps · Cable
cable rope one arm hammer preacher curl
Biceps · Cable
cable seated curl
Biceps · Cable
cable seated one arm concentration curl
Biceps · Cable
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