Exercise library
Chest exercises
Search directly, or narrow the list by muscle and equipment.
Exercise sheets
163 exercises
Each sheet includes its demonstration and written instructions.
chest stretch with exercise ball
Pectorals · Stability ball
chest tap push-up (male)
Pectorals · Body weight
clap push up
Pectorals · Body weight
clock push-up
Pectorals · Body weight
decline push-up
Pectorals · Body weight
deep push up
Pectorals · Dumbbell (used as handles for deeper range)
drop push up
Pectorals · Body weight
dumbbell around pullover
Pectorals · Dumbbell
dumbbell decline bench press
Pectorals · Dumbbell
dumbbell decline fly
Pectorals · Dumbbell
dumbbell decline hammer press
Pectorals · Dumbbell
dumbbell decline one arm fly
Pectorals · Dumbbell
dumbbell decline twist fly
Pectorals · Dumbbell
dumbbell fly
Pectorals · Dumbbell
dumbbell fly on exercise ball
Pectorals · Dumbbell
dumbbell incline alternate press
Pectorals · Dumbbell
dumbbell incline bench press
Pectorals · Dumbbell
dumbbell incline breeding
Pectorals · Dumbbell
dumbbell incline fly
Pectorals · Dumbbell
dumbbell incline fly on exercise ball
Pectorals · Dumbbell, exercise ball
dumbbell incline hammer press
Pectorals · Dumbbell
dumbbell incline one arm fly
Pectorals · Dumbbell
dumbbell incline one arm fly on exercise ball
Pectorals · Dumbbell
dumbbell incline one arm press
Pectorals · Dumbbell
dumbbell incline one arm press on exercise ball
Pectorals · Dumbbell
dumbbell incline palm-in press
Pectorals · Dumbbell
dumbbell incline press on exercise ball
Pectorals · Dumbbell, exercise ball
dumbbell incline shoulder raise
Serratus anterior · Dumbbell
dumbbell incline twisted flyes
Pectorals · Dumbbell
dumbbell lying hammer press
Pectorals · Dumbbell
dumbbell lying one arm press
Pectorals · Dumbbell
dumbbell lying one arm press v. 2
Pectorals · Dumbbell
dumbbell lying pullover on exercise ball
Pectorals · Dumbbell
dumbbell one arm bench fly
Pectorals · Dumbbell
dumbbell one arm chest fly on exercise ball
Pectorals · Dumbbell
dumbbell one arm decline chest press
Pectorals · Dumbbell
dumbbell one arm fly on exercise ball
Pectorals · Dumbbell
dumbbell one arm incline chest press
Pectorals · Dumbbell
dumbbell one arm press on exercise ball
Pectorals · Dumbbell
dumbbell one arm pullover on exercise ball
Pectorals · Dumbbell
dumbbell one arm reverse grip press
Pectorals · Dumbbell
dumbbell one leg fly on exercise ball
Pectorals · Dumbbell, exercise ball
dumbbell press on exercise ball
Pectorals · Dumbbell
dumbbell pullover
Pectorals · Dumbbell
dumbbell pullover hip extension on exercise ball
Pectorals · Dumbbell
dumbbell pullover on exercise ball
Pectorals · Dumbbell, exercise ball
dumbbell reverse bench press
Pectorals · Dumbbell
dumbbell straight arm pullover
Pectorals · Dumbbell
STARK is a strength training tracker for iPhone and Apple Watch. Log sets, repetitions and weights, then follow your progress. Core features are free. Explore STARK’s features