Exercise library
Chest exercises
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Exercise sheets
163 exercises
Each sheet includes its demonstration and written instructions.
dynamic chest stretch (male)
Pectorals · Body weight
exercise ball pike push up
Pectorals · Stability ball
floor fly (with barbell)
Pectorals · Barbell
full planche push-up
Pectorals · Body weight
hands bike
Pectorals · Upper body ergometer
hyght dumbbell fly
Pectorals · Dumbbell
incline push up depth jump
Pectorals · Body weight
incline push-up
Pectorals · Body weight
incline push-up (on box)
Pectorals · Body weight
incline reverse grip push-up
Pectorals · Body weight
incline scapula push up
Serratus anterior · Body weight
isometric chest squeeze
Pectorals · Body weight
isometric wipers
Pectorals · Body weight
kettlebell alternating press on floor
Pectorals · Kettlebell
kettlebell extended range one arm press on floor
Pectorals · Kettlebell
kettlebell one arm floor press
Pectorals · Kettlebell
kettlebell plyo push-up
Pectorals · Kettlebell
kneeling push-up (male)
Pectorals · Body weight
korean dips
Pectorals · Body weight
lever chest press
Pectorals · Leverage machine
lever chest press
Pectorals · Leverage machine
lever decline chest press
Pectorals · Leverage machine
lever incline chest press
Pectorals · Leverage machine
lever incline chest press v. 2
Pectorals · Leverage machine
lever seated fly
Pectorals · Leverage machine
lever standing chest press
Pectorals · Leverage machine
machine inner chest press
Pectorals · Leverage machine
medicine ball chest pass
Pectorals · Medicine ball
medicine ball chest push from 3 point stance
Pectorals · Medicine ball
medicine ball chest push multiple response
Pectorals · Medicine ball
medicine ball chest push single response
Pectorals · Medicine ball
medicine ball chest push with run release
Pectorals · Medicine ball
modified hindu push-up (male)
Pectorals · Body weight
plyo push up
Pectorals · Body weight
push and pull bodyweight
Pectorals · Body weight
push up on bosu ball
Pectorals · Bosu ball
push-up (bosu ball)
Pectorals · Bosu ball
push-up (on stability ball)
Pectorals · Stability ball
push-up (on stability ball)
Pectorals · Stability ball
push-up (wall)
Pectorals · Body weight
push-up (wall) v. 2
Pectorals · Body weight
push-up medicine ball
Pectorals · Medicine ball
push-up plus
Pectorals · Body weight
raise single arm push-up
Pectorals · Body weight
resistance band seated chest press
Pectorals · Resistance band
roller seated shoulder flexor depresor retractor
Pectorals · Roller
roller seated single leg shoulder flexor depresor retractor
Pectorals · Roller
scapula push-up
Serratus anterior · Body weight
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