How do you perform this exercise?
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the cable handle with your arm extended in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back.
- Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Rotator cuff, Trapezius.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
