How do you perform this exercise?
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
- Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent.
- Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Rotator cuff, Trapezius.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
