How do you perform this exercise?
- Lie on your side on a flat bench with your upper arm against your side and your elbow bent 90 degrees.
- Hold a dumbbell in your hand with your palm facing down.
- Keeping your upper arm against your side, slowly rotate your forearm upward as far as possible.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Which other muscles are involved?
Rotator cuff, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
