How do you perform this exercise?
- Stand or sit upright with your feet shoulder-width apart.
- Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
- With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.
Which other muscles are involved?
Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
