Exercise technique

rear deltoid stretch

The rear deltoid stretch is a bodyweight exercise targeting the deltoid muscles, particularly the rear (posterior) delts. It also stretches the trapezius and rhomboids. This movement is commonly used to improve shoulder flexibility and relieve tension.

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How do you perform this exercise?

  1. Stand tall with your feet shoulder-width apart.
  2. Extend your right arm across your chest, placing your left hand on your right elbow.
  3. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.

Which other muscles are involved?

Trapezius, Rhomboids.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

triceps stretch

Triceps · Body weight

back pec stretch

Lats · Body weight

overhead triceps stretch

Triceps · Body weight

standing lateral stretch

Lats · Body weight

upper back stretch

Upper back · Body weight

kneeling lat stretch

Lats · Body weight

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