How do you perform this exercise?
- Stand or sit upright with your back straight.
- Extend one arm overhead, bending it at the elbow.
- Place your opposite hand on the bent elbow and gently pull it towards your head.
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- Release the stretch and repeat on the other arm.
Which other muscles are involved?
Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
