How do you perform this exercise?
- Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
- Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
- Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Lower back, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
