How do you perform this exercise?
- Kneel on the floor and place the wheel roller in front of you.
- Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
- Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Lower back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
