How do you perform this exercise?
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a wall or stable surface for balance.
- Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Ankles, Feet.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
