Exercise technique

standing calf raise (on a staircase)

The standing calf raise (on a staircase) is a bodyweight exercise that targets the calves by raising and lowering the heels while standing on the edge of a step. It also engages the ankles and feet for stabilization.

Open this exercise in STARK Download on the App Store

How do you perform this exercise?

  1. Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
  2. Hold onto a railing or wall for balance if needed.
  3. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Which other muscles are involved?

Ankles, Feet.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

cable standing one leg calf raise

Calves · Cable

band two legs calf raise - (band under both legs) v. 2

Calves · Band

bodyweight standing calf raise

Calves · Body weight

one leg floor calf raise

Calves · Body weight

dumbbell standing calf raise

Calves · Dumbbell

single leg calf raise (on a dumbbell)

Calves · Dumbbell

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