Exercise technique

single leg calf raise (on a dumbbell)

The single leg calf raise (on a dumbbell) is a lower leg exercise that targets the calves, with secondary emphasis on the ankles and feet. It involves balancing on one leg while holding a dumbbell and performing a calf raise, which increases the challenge to balance and strength.

Open this exercise in STARK Download on the App Store

How do you perform this exercise?

  1. Stand with your feet hip-width apart and hold a dumbbell in one hand.
  2. Lift one foot off the ground and balance on the other foot.
  3. Slowly raise your heel as high as possible, using your calf muscles.
  4. Pause for a moment at the top, then slowly lower your heel back down.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

Which other muscles are involved?

Ankles, Feet.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

one leg floor calf raise

Calves · Body weight

bodyweight standing calf raise

Calves · Body weight

standing calf raise (on a staircase)

Calves · Body weight

cable standing one leg calf raise

Calves · Cable

band single leg calf raise

Calves · Band

dumbbell single leg calf raise

Calves · Dumbbell

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