How do you perform this exercise?
- Start in a plank position with your forearms on the roller and your body in a straight line.
- Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Triceps, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
