How do you perform this exercise?
- Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
- Engage your core and pull your shoulder blades down and back.
- Bend your knees and tuck them towards your chest.
- Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.
- Hold this position for as long as you can, aiming for a full front lever position.
- To release, slowly lower your legs back down and return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Lats, Shoulders, Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
