Exercise library
Back exercises
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Exercise sheets
203 exercises
Each sheet includes its demonstration and written instructions.
cable lat pulldown full range of motion
Lats · Cable
cable lateral pulldown (with rope attachment)
Lats · Cable
cable lateral pulldown with v-bar
Lats · Cable
cable low seated row
Upper back · Cable
cable lying extension pullover (with rope attachment)
Lats · Cable
cable one arm bent over row
Upper back · Cable
cable one arm pulldown
Lats · Cable
cable one arm straight back high row (kneeling)
Upper back · Cable
cable palm rotational row
Upper back · Cable
cable pulldown
Lats · Cable
cable pulldown (pro lat bar)
Lats · Cable
cable pushdown (straight arm) v. 2
Lats · Cable
cable rear pulldown
Lats · Cable
cable reverse-grip straight back seated high row
Upper back · Cable
cable rope crossover seated row
Upper back · Cable
cable rope elevated seated row
Upper back · Cable
cable rope extension incline bench row
Upper back · Cable
cable rope seated row
Upper back · Cable
cable seated high row (v-bar)
Lats · Cable
cable seated one arm alternate row
Upper back · Cable
cable seated row
Upper back · Cable
cable seated wide-grip row
Upper back · Cable
cable shrug
Traps · Cable
cable squat row (with rope attachment)
Lats · Cable
cable standing row (v-bar)
Upper back · Cable
cable standing twist row (v-bar)
Upper back · Cable
cable straight arm pulldown
Lats · Cable
cable straight arm pulldown (with rope)
Lats · Cable
cable straight back seated row
Upper back · Cable
cable thibaudeau kayak row
Lats · Cable
cable twisting pull
Lats · Cable
cable underhand pulldown
Lats · Cable
cable upper row
Upper back · Cable
cable wide grip rear pulldown behind neck
Lats · Cable
cambered bar lying row
Upper back · Barbell
chin-up
Lats · Body weight
chin-ups (narrow parallel grip)
Upper back · Body weight
close grip chin-up
Lats · Body weight
dumbbell bent over row
Upper back · Dumbbell
dumbbell decline shrug
Traps · Dumbbell
dumbbell decline shrug v. 2
Traps · Dumbbell
dumbbell incline row
Upper back · Dumbbell
dumbbell incline shrug
Traps · Dumbbell
dumbbell incline y-raise
Upper back · Dumbbell
dumbbell lying rear delt row
Upper back · Dumbbell
dumbbell one arm bent-over row
Upper back · Dumbbell
dumbbell palm rotational bent over row
Upper back · Dumbbell
dumbbell reverse grip incline bench one arm row
Upper back · Dumbbell
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