Exercise library
Legs exercises
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Exercise sheets
323 exercises
Each sheet includes its demonstration and written instructions.
exercise ball one legged diagonal kick hamstring curl
Glutes · Stability ball
exercise ball seated hamstring stretch
Hamstrings · Stability ball
farmers walk
Quads · Dumbbell
flutter kicks
Glutes · Body weight
forward jump
Quads · Body weight
forward lunge (male)
Glutes · Body weight
frankenstein squat
Glutes · Barbell
front groin kick
Quads · Body weight
front leg hook kick
Adductors · Body weight
front snap kick
Quads · Body weight
glute bridge march
Glutes · Body weight
glute bridge two legs on bench (male)
Glutes · Body weight
glute-ham raise
Hamstrings · Body weight
hack calf raise
Calves · Sled machine
hack one leg calf raise
Calves · Sled machine
hamstring stretch
Hamstrings · Body weight
hands clasped circular toe touch (male)
Glutes · Body weight
hands reversed clasped circular toe touch (male)
Glutes · Body weight
heel push kick
Quads · Body weight
hug knees to chest
Glutes · Body weight
intermediate hip flexor and quad stretch
Quads · Rope
inverse leg curl (bench support)
Hamstrings · Body weight
inverse leg curl (on pull-up cable machine)
Hamstrings · Body weight
iron cross stretch
Glutes · Body weight
jump box over (male)
Quads · Body weight
jump squat
Glutes · Body weight
jump squat v. 2
Glutes · Body weight
kettlebell front squat
Glutes · Kettlebell
kettlebell goblet squat
Glutes · Kettlebell
kettlebell hang clean
Hamstrings · Kettlebell
kettlebell lunge pass through
Glutes · Kettlebell
kettlebell pistol squat
Glutes · Kettlebell
kettlebell swing
Glutes · Kettlebell
kettlebell turkish get up (squat style)
Glutes · Kettlebell
kick out sit
Hamstrings · Body weight
kneeling jump squat
Glutes · Barbell
leg up hamstring stretch
Hamstrings · Body weight
lever alternate leg press
Quads · Leverage machine
lever calf press
Calves · Leverage machine
lever deadlift
Glutes · Leverage machine
lever donkey calf raise
Calves · Leverage machine
lever hip extension v. 2
Glutes · Leverage machine
lever horizontal one leg press
Glutes · Leverage machine
lever kneeling leg curl
Hamstrings · Leverage machine
lever leg extension
Quads · Leverage machine
lever lying leg curl
Hamstrings · Leverage machine
lever lying two-one leg curl
Hamstrings · Leverage machine
lever reverse hyperextension
Glutes · Leverage machine
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