Exercise library
Legs exercises
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Exercise sheets
323 exercises
Each sheet includes its demonstration and written instructions.
lever rotary calf
Calves · Leverage machine
lever seated calf press
Calves · Leverage machine
lever seated calf raise
Calves · Leverage machine
lever seated good morning
Glutes · Leverage machine
lever seated hip abduction
Abductors · Leverage machine
lever seated hip adduction
Adductors · Leverage machine
lever seated leg curl
Hamstrings · Leverage machine
lever seated squat calf raise on leg press machine
Calves · Leverage machine
lever standing calf raise
Calves · Leverage machine
low glute bridge on floor
Glutes · Body weight
lunge with jump
Glutes · Body weight
lying (side) quads stretch
Quads · Body weight
march sit (wall)
Glutes · Body weight
monster walk
Glutes · Body weight (with resistance band)
one leg donkey calf raise
Calves · Body weight
one leg floor calf raise
Calves · Body weight
one leg squat
Glutes · Body weight
outside leg kick push-up
Glutes · Body weight
pelvic tilt into bridge
Glutes · Body weight
peroneals stretch
Calves · Rope
pike-to-cobra push-up
Glutes · Body weight
posterior tibialis stretch
Calves · Rope
potty squat with support
Glutes · Body weight
power clean
Hamstrings · Barbell
prancing
Calves · Body weight
push-up inside leg kick
Glutes · Body weight
quads (bodyweight squat)
Quads · Body weight
quick feet v. 2
Quads · Body weight
rear axe kick
Hamstrings · Body weight
rear decline bridge
Glutes · Body weight
rear leg hook kick
Glutes · Body weight
reclining big toe pose with rope
Hamstrings · Rope
resistance band foot eversion
Calves · Resistance band
resistance band foot external rotation
Calves · Resistance band
resistance band foot inversion
Calves · Resistance band
resistance band foot plantar flexion
Calves · Resistance band
resistance band hip thrusts on knees (female)
Glutes · Resistance band
resistance band leg extension
Quads · Resistance band
resistance band seated hip abduction
Abductors · Resistance band
resistance band shuttle
Abductors · Resistance band
reverse hyper extension (on stability ball)
Glutes · Stability ball
reverse hyper on flat bench
Glutes · Body weight
rocking frog stretch
Glutes · Body weight
roller hip lat stretch
Glutes · Roller
roller hip stretch
Glutes · Roller
roundhouse kick
Quads · Body weight
runners stretch
Hamstrings · Body weight
seated calf stretch (male)
Calves · Body weight
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