Exercise library
Legs exercises
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Exercise sheets
323 exercises
Each sheet includes its demonstration and written instructions.
cable standing calf raise
Calves · Cable
cable standing hip extension
Glutes · Cable
cable standing one leg calf raise
Calves · Cable
calf push stretch with hands against wall
Calves · Body weight
calf stretch with hands against wall
Calves · Body weight
calf stretch with rope
Calves · Rope
chair leg extended stretch
Quads · Body weight
circles knee stretch
Calves · Body weight
curtsey squat
Glutes · Body weight
donkey calf raise
Calves · Body weight
dumbbell bench squat
Glutes · Dumbbell
dumbbell clean
Glutes · Dumbbell
dumbbell contralateral forward lunge
Glutes · Dumbbell
dumbbell deadlift
Glutes · Dumbbell
dumbbell goblet squat
Quads · Dumbbell
dumbbell lunge
Glutes · Dumbbell
dumbbell lying femoral
Hamstrings · Dumbbell
dumbbell one arm snatch
Glutes · Dumbbell
dumbbell plyo squat
Glutes · Dumbbell
dumbbell rear lunge
Glutes · Dumbbell
dumbbell romanian deadlift
Glutes · Dumbbell
dumbbell seated calf raise
Calves · Dumbbell
dumbbell seated one leg calf raise
Calves · Dumbbell
dumbbell seated one leg calf raise - hammer grip
Calves · Dumbbell
dumbbell seated one leg calf raise - palm up
Calves · Dumbbell
dumbbell single leg calf raise
Calves · Dumbbell
dumbbell single leg deadlift
Glutes · Dumbbell
dumbbell single leg deadlift with stepbox support
Glutes · Dumbbell
dumbbell single leg deadlift with stepbox support
Hamstrings · Dumbbell
dumbbell single leg split squat
Quads · Dumbbell
dumbbell single leg squat
Glutes · Dumbbell
dumbbell squat
Glutes · Dumbbell
dumbbell standing calf raise
Calves · Dumbbell
dumbbell step up lunge
Quads · Dumbbell
dumbbell step-up
Glutes · Dumbbell
dumbbell step-up lunge
Quads · Dumbbell
dumbbell step-up split squat
Quads · Dumbbell
dumbbell stiff leg deadlift
Glutes · Dumbbell
dumbbell straight leg deadlift
Glutes · Dumbbell
dumbbell sumo pull through
Glutes · Dumbbell
dumbbell sumo pull through
Glutes · Dumbbell
dumbbell supported squat
Quads · Dumbbell
dumbbell supported squat
Quads · Leverage machine
exercise ball hip flexor stretch
Glutes · Stability ball
exercise ball on the wall calf raise
Calves · Dumbbell
exercise ball on the wall calf raise (tennis ball between ankles)
Calves · Dumbbell, exercise ball, tennis ball
exercise ball on the wall calf raise (tennis ball between knees)
Calves · Dumbbell
exercise ball one leg prone lower body rotation
Glutes · Stability ball
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