How do you perform this exercise?
- Stand with your feet hip-width apart and your arms by your sides.
- Take a step back with your right foot, landing on the ball of your foot.
- Bend your left knee and lower your body into a lunge position.
- As you lower into the lunge, simultaneously reach your arms overhead.
- Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
- Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Glutes, Hamstrings, Quadriceps, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
