How do you perform this exercise?
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
- Once your hands reach your feet, stand back up to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Hamstrings.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
