How do you perform this exercise?
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling.
- Continue walking your hands forward, repeating the movement for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Hamstrings.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
