How do you perform this exercise?
- Start by hanging from a bar with your arms fully extended and your body relaxed.
- Engage your core and lift your legs up, bringing your knees towards your chest.
- Continue to lift your legs up and over your head, allowing your body to pass through the arms.
- Once your legs are fully extended over your head, begin to lower them back down towards the starting position.
- As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
