Exercise library
Chest exercises
Search directly, or narrow the list by muscle and equipment.
Exercise sheets
163 exercises
Each sheet includes its demonstration and written instructions.
shoulder tap push-up
Pectorals · Body weight
single arm push-up
Pectorals · Body weight
smith bench press
Pectorals · Smith machine
smith decline bench press
Pectorals · Smith machine
smith decline reverse-grip press
Pectorals · Smith machine
smith incline bench press
Pectorals · Smith machine
smith incline reverse-grip press
Pectorals · Smith machine
smith incline shoulder raises
Serratus anterior · Smith machine
smith machine reverse decline close grip bench press
Pectorals · Smith machine
smith reverse-grip press
Pectorals · Smith machine
smith wide grip bench press
Pectorals · Smith machine
smith wide grip decline bench press
Pectorals · Smith machine
superman push-up
Pectorals · Body weight
suspended push-up
Pectorals · Body weight
weighted drop push up
Pectorals · Weighted
weighted straight bar dip
Pectorals · Weighted
weighted svend press
Pectorals · Weighted
wide hand push up
Pectorals · Body weight
wide-grip chest dip on high parallel bars
Pectorals · Body weight
STARK is a strength training tracker for iPhone and Apple Watch. Log sets, repetitions and weights, then follow your progress. Core features are free. Explore STARK’s features