Exercise library
Shoulders exercises
Search directly, or narrow the list by muscle and equipment.
Exercise sheets
145 exercises
Each sheet includes its demonstration and written instructions.
dumbbell bench seated press
Delts · Dumbbell
dumbbell complex push up row clean and press
Delts · Dumbbell
dumbbell cuban press
Delts · Dumbbell
dumbbell cuban press v. 2
Delts · Dumbbell
dumbbell front raise
Delts · Dumbbell
dumbbell front raise v. 2
Delts · Dumbbell
dumbbell full can lateral raise
Delts · Dumbbell
dumbbell incline one arm lateral raise
Delts · Dumbbell
dumbbell incline raise
Delts · Dumbbell
dumbbell incline rear lateral raise
Delts · Dumbbell
dumbbell incline t-raise
Delts · Dumbbell
dumbbell iron cross
Delts · Dumbbell
dumbbell lateral to front raise
Delts · Dumbbell
dumbbell lying external shoulder rotation
Delts · Dumbbell
dumbbell lying on floor rear delt raise
Delts · Dumbbell
dumbbell lying one arm deltoid rear
Delts · Dumbbell
dumbbell lying one arm rear lateral raise
Delts · Dumbbell
dumbbell lying rear lateral raise
Delts · Dumbbell
dumbbell one arm lateral raise
Delts · Dumbbell
dumbbell one arm lateral raise with support
Delts · Dumbbell
dumbbell one arm reverse fly (with support)
Delts · Dumbbell
dumbbell one arm shoulder press
Delts · Dumbbell
dumbbell one arm shoulder press v. 2
Delts · Dumbbell
dumbbell one arm upright row
Delts · Dumbbell
dumbbell push press
Delts · Dumbbell
dumbbell raise
Delts · Dumbbell
dumbbell rear delt raise
Delts · Dumbbell
dumbbell rear delt row (shoulder)
Delts · Dumbbell
dumbbell rear fly
Delts · Dumbbell
dumbbell rear lateral raise
Delts · Dumbbell
dumbbell rear lateral raise (support head)
Delts · Dumbbell
dumbbell reverse fly
Delts · Dumbbell
dumbbell rotation reverse fly
Delts · Dumbbell
dumbbell scott press
Delts · Dumbbell
dumbbell seated alternate front raise
Delts · Dumbbell
dumbbell seated alternate press
Delts · Dumbbell
dumbbell seated alternate shoulder
Delts · Dumbbell
dumbbell seated bent arm lateral raise
Delts · Dumbbell
dumbbell seated front raise
Delts · Dumbbell
dumbbell seated lateral raise
Delts · Dumbbell
dumbbell seated lateral raise v. 2
Delts · Dumbbell
dumbbell seated shoulder press
Delts · Dumbbell
dumbbell seated shoulder press (parallel grip)
Delts · Dumbbell
dumbbell side lying one hand raise
Delts · Dumbbell
dumbbell single arm overhead carry
Delts · Dumbbell
dumbbell standing alternate overhead press
Delts · Dumbbell
dumbbell standing alternate raise
Delts · Dumbbell
dumbbell standing around world
Delts · Dumbbell
STARK is a strength training tracker for iPhone and Apple Watch. Log sets, repetitions and weights, then follow your progress. Core features are free. Explore STARK’s features