Exercise library
Back exercises
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Exercise sheets
203 exercises
Each sheet includes its demonstration and written instructions.
dumbbell reverse grip incline bench two arm row
Upper back · Dumbbell
dumbbell reverse grip row (female)
Upper back · Dumbbell
dumbbell shrug
Traps · Dumbbell
dumbbell side plank with rear fly
Upper back · Dumbbell
elbow lift - reverse push-up
Upper back · Body weight
elevator
Upper back · Body weight
exercise ball alternating arm ups
Lats · Stability ball
exercise ball back extension with arms extended
Spine · Stability ball
exercise ball back extension with hands behind head
Spine · Stability ball
exercise ball back extension with knees off ground
Spine · Stability ball
exercise ball back extension with rotation
Spine · Stability ball
exercise ball hug
Spine · Stability ball
exercise ball lat stretch
Lats · Stability ball
exercise ball lower back stretch (pyramid)
Lats · Stability ball
exercise ball lying side lat stretch
Lats · Stability ball
exercise ball prone leg raise
Spine · Stability ball
ez bar lying bent arms pullover
Lats · Ez barbell
ez bar reverse grip bent over row
Upper back · Ez barbell
front lever reps
Upper back · Body weight
gironda sternum chin
Lats · Body weight
hyperextension
Spine · Body weight
hyperextension (on bench)
Spine · Body weight
inverted row
Upper back · Body weight
inverted row bent knees
Upper back · Body weight
inverted row on bench
Upper back · Body weight
inverted row v. 2
Upper back · Body weight
inverted row with straps
Upper back · Body weight
kettlebell alternating renegade row
Upper back · Kettlebell
kettlebell alternating row
Upper back · Kettlebell
kettlebell one arm row
Upper back · Kettlebell
kettlebell sumo high pull
Traps · Kettlebell
kettlebell two arm row
Upper back · Kettlebell
kipping muscle up
Lats · Body weight
kneeling lat stretch
Lats · Body weight
l-pull-up
Lats · Body weight
lever alternating narrow grip seated row
Upper back · Leverage machine
lever assisted chin-up
Lats · Leverage machine
lever back extension
Spine · Leverage machine
lever bent over row
Upper back · Barbell
lever bent-over row with v-bar
Upper back · Leverage machine
lever front pulldown
Lats · Leverage machine
lever gripless shrug
Traps · Leverage machine
lever gripless shrug v. 2
Traps · Leverage machine
lever high row
Upper back · Leverage machine
lever narrow grip seated row
Upper back · Leverage machine
lever one arm bent over row
Upper back · Barbell
lever one arm lateral high row
Upper back · Leverage machine
lever one arm lateral wide pulldown
Lats · Leverage machine
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