Exercise library
Shoulders exercises
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Exercise sheets
145 exercises
Each sheet includes its demonstration and written instructions.
dumbbell standing front raise above head
Delts · Dumbbell
dumbbell standing one arm palm in press
Delts · Dumbbell
dumbbell standing overhead press
Delts · Dumbbell
dumbbell standing palms in press
Delts · Dumbbell
dumbbell upright row
Delts · Dumbbell
dumbbell upright row (back pov)
Delts · Dumbbell
dumbbell upright shoulder external rotation
Delts · Dumbbell
dumbbell w-press
Delts · Dumbbell
ez barbell anti gravity press
Delts · Ez barbell
kettlebell alternating press
Delts · Kettlebell
kettlebell arnold press
Delts · Kettlebell
kettlebell double jerk
Delts · Kettlebell
kettlebell double push press
Delts · Kettlebell
kettlebell double snatch
Delts · Kettlebell
kettlebell one arm clean and jerk
Delts · Kettlebell
kettlebell one arm jerk
Delts · Kettlebell
kettlebell one arm military press to the side
Delts · Kettlebell
kettlebell one arm push press
Delts · Kettlebell
kettlebell one arm snatch
Delts · Kettlebell
kettlebell overhead carry
Delts · Kettlebell
kettlebell pirate supper legs
Delts · Kettlebell
kettlebell seated press
Delts · Kettlebell
kettlebell seated two arm military press
Delts · Kettlebell
kettlebell seesaw press
Delts · Kettlebell
kettlebell thruster
Delts · Kettlebell
kettlebell two arm clean
Delts · Kettlebell
kettlebell two arm military press
Delts · Kettlebell
landmine lateral raise
Delts · Barbell
left hook (boxing)
Delts · Body weight
lever lateral raise
Delts · Leverage machine
lever military press
Delts · Leverage machine
lever one arm shoulder press
Delts · Leverage machine
lever seated reverse fly
Delts · Leverage machine
lever seated reverse fly (parallel grip)
Delts · Leverage machine
lever shoulder press v. 2
Delts · Leverage machine
lever shoulder press v. 3
Delts · Leverage machine
rear deltoid stretch
Delts · Body weight
resistance band seated shoulder press
Delts · Resistance band
smith behind neck press
Delts · Smith machine
smith rear delt row
Delts · Smith machine
smith seated shoulder press
Delts · Smith machine
smith shoulder press
Delts · Smith machine
smith standing behind head military press
Delts · Smith machine
smith standing military press
Delts · Smith machine
smith upright row
Delts · Smith machine
standing behind neck press
Delts · Barbell
weighted front raise
Delts · Weighted
weighted kneeling step with swing
Delts · Weighted
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