Exercise library
Core exercises
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Exercise sheets
176 exercises
Each sheet includes its demonstration and written instructions.
cable side bend
Abs · Cable
cable side bend crunch (bosu ball)
Abs · Cable
cable side crunch
Abs · Cable
cable standing crunch
Abs · Cable
cable standing crunch (with rope attachment)
Abs · Cable
cable standing lift
Abs · Cable
cable tuck reverse crunch
Abs · Cable
cable twist
Abs · Cable
cable twist (up-down)
Abs · Cable
captains chair straight leg raise
Abs · Body weight
cocoons
Abs · Body weight
crab twist toe touch
Abs · Body weight
cross body crunch
Abs · Body weight
crunch (hands overhead)
Abs · Body weight
crunch (on stability ball, arms straight)
Abs · Stability ball
crunch (on stability ball)
Abs · Stability ball
crunch floor
Abs · Body weight
curl-up
Abs · Body weight
dead bug
Abs · Body weight
decline crunch
Abs · Body weight
decline sit-up
Abs · Body weight
dumbbell side bend
Abs · Dumbbell
elbow-to-knee
Abs · Body weight
flag
Abs · Body weight
flexion leg sit up (bent knee)
Abs · Body weight
flexion leg sit up (straight arm)
Abs · Body weight
frog crunch
Abs · Body weight
frog planche
Abs · Body weight
front lever
Abs · Body weight
front plank with twist
Abs · Body weight
full maltese
Abs · Body weight
full planche
Abs · Body weight
gorilla chin
Abs · Body weight
groin crunch
Abs · Body weight
half sit-up (male)
Abs · Body weight
hanging leg hip raise
Abs · Body weight
hanging leg raise
Abs · Body weight
hanging oblique knee raise
Abs · Body weight
hanging pike
Abs · Body weight
hanging straight leg hip raise
Abs · Body weight
hanging straight leg raise
Abs · Body weight
hanging straight twisting leg hip raise
Abs · Body weight
hip raise (bent knee)
Abs · Body weight
inchworm
Abs · Body weight
inchworm v. 2
Abs · Body weight
incline leg hip raise (leg straight)
Abs · Body weight
incline twisting sit-up
Abs · Body weight
jackknife sit-up
Abs · Body weight
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