Exercise library
Legs exercises
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Exercise sheets
323 exercises
Each sheet includes its demonstration and written instructions.
seated glute stretch
Glutes · Body weight
seated piriformis stretch
Glutes · Body weight
seated wide angle pose sequence
Hamstrings · Body weight
self assisted inverse leg curl
Hamstrings · Body weight
self assisted inverse leg curl
Hamstrings · Body weight
self assisted inverse leg curl (on floor)
Hamstrings · Body weight
side bridge hip abduction
Abductors · Body weight
side hip abduction
Abductors · Body weight
side kick
Abductors · Body weight
side lying hip adduction (male)
Adductors · Body weight
side plank hip adduction
Adductors · Body weight
single leg board jump
Quads · Body weight
single leg bridge with outstretched leg
Glutes · Body weight
single leg calf raise (on a dumbbell)
Calves · Dumbbell
single leg platform slide
Hamstrings · Body weight
single leg squat (pistol) male
Glutes · Body weight
single leg vertical jump
Quads · Body weight
sissy squat
Quads · Body weight
sled 45 degrees one leg press
Glutes · Sled machine
sled 45° calf press
Calves · Sled machine
sled 45° leg press
Glutes · Sled machine
sled 45° leg press (back pov)
Glutes · Sled machine
sled 45° leg press (side pov)
Glutes · Sled machine
sled 45° leg wide press
Glutes · Sled machine
sled calf press on leg press
Calves · Sled machine
sled closer hack squat
Glutes · Sled machine
sled forward angled calf raise
Calves · Sled machine
sled hack squat
Glutes · Sled machine
sled lying calf press
Calves · Sled machine
sled lying squat
Glutes · Sled machine
sled one leg calf press on leg press
Calves · Sled machine
smith bent knee good morning
Glutes · Smith machine
smith chair squat
Quads · Smith machine
smith deadlift
Glutes · Smith machine
smith front squat (clean grip)
Glutes · Smith machine
smith full squat
Glutes · Smith machine
smith hack squat
Glutes · Smith machine
smith leg press
Glutes · Smith machine
smith low bar squat
Glutes · Smith machine
smith one leg floor calf raise
Calves · Smith machine
smith reverse calf raises
Calves · Smith machine
smith reverse calf raises
Calves · Smith machine
smith seated one leg calf raise
Calves · Smith machine
smith single leg split squat
Quads · Smith machine
smith sprint lunge
Glutes · Smith machine
smith squat
Glutes · Smith machine
smith standing leg calf raise
Calves · Smith machine
smith sumo squat
Glutes · Smith machine
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