Exercise library
Legs exercises
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Exercise sheets
323 exercises
Each sheet includes its demonstration and written instructions.
smith toe raise
Calves · Smith machine
snatch pull
Quads · Barbell
spider crawl push up
Glutes · Body weight
spin back kick
Glutes · Body weight
spin hook kick
Glutes · Body weight
split squats
Quads · Body weight
squat jerk
Quads · Barbell
squat on bosu ball
Quads · Bosu ball
squat to overhead reach
Quads · Body weight
squat to overhead reach with twist
Quads · Body weight
standing calf raise (on a staircase)
Calves · Body weight
standing calves
Calves · Body weight
standing calves calf stretch
Calves · Body weight
standing hamstring and calf stretch with strap
Hamstrings · Rope
standing single leg curl
Hamstrings · Body weight
stepdown squat
Quads · Body weight
straight leg hip bridge
Hamstrings · Body weight
straight leg outer hip abductor
Abductors · Body weight
strongman car flip
Glutes · Tire
strongman fingal's fingers
Glutes · Leverage machine
strongman keg toss
Glutes · Weighted
suspended split squat
Quads · Body weight
swimmer kicks v. 2 (male)
Glutes · Body weight
tire flip
Glutes · Tire
trap bar deadlift
Glutes · Trap bar
twist hip lift
Glutes · Body weight
walking lunge
Glutes · Body weight
weighted cossack squats (male)
Glutes · Weighted
weighted donkey calf raise
Calves · Weighted
weighted lunge with swing
Glutes · Weighted
weighted sissy squat
Quads · Weighted
weighted squat
Glutes · Weighted
weighted stretch lunge
Glutes · Weighted
world greatest stretch
Hamstrings · Body weight
zigzag hops
Calves · Body weight
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