Exercise library
Core exercises
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Exercise sheets
176 exercises
Each sheet includes its demonstration and written instructions.
side-to-side toe touch (male)
Abs · Body weight
sit-up v. 2
Abs · Body weight
sit-up with arms on chest
Abs · Body weight
sledge hammer
Abs · Hammer
smith hip raise
Abs · Smith machine
spell caster
Abs · Dumbbell
spine twist
Abs · Body weight
stability ball crunch (full range hands behind head)
Abs · Stability ball
standing wheel rollerout
Abs · Wheel roller
straddle maltese
Abs · Body weight
straddle planche
Abs · Body weight
suspended abdominal fallout
Abs · Body weight
suspended reverse crunch
Abs · Body weight
toe touch sit (wall)
Abs · Body weight
tuck crunch
Abs · Body weight
twisted leg raise
Abs · Body weight
twisted leg raise (female)
Abs · Body weight
v-sit on floor
Abs · Body weight
vertical leg raise (on parallel bars)
Abs · Body weight
weighted crunch
Abs · Weighted
weighted crunch (behind head)
Abs · Weighted
weighted decline sit-up
Abs · Weighted
weighted front plank
Abs · Weighted
weighted hanging leg-hip raise
Abs · Weighted
weighted overhead crunch (on stability ball)
Abs · Weighted
weighted russian twist
Abs · Weighted
weighted russian twist (legs up)
Abs · Weighted
weighted russian twist v. 2
Abs · Weighted
weighted seated twist (on stability ball)
Abs · Weighted
weighted side bend (on stability ball)
Abs · Weighted
wheel rollout
Abs · Wheel roller
wind sprints
Abs · Body weight
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