Exercise library
Core exercises
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Exercise sheets
176 exercises
Each sheet includes its demonstration and written instructions.
janda sit-up
Abs · Body weight
kettlebell advanced windmill
Abs · Kettlebell
kettlebell bent press
Abs · Kettlebell
kettlebell double windmill
Abs · Kettlebell
kettlebell figure 8
Abs · Kettlebell
kettlebell windmill
Abs · Kettlebell
knee touch crunch
Abs · Body weight
kneeling plank tap shoulder (male)
Abs · Body weight
l-sit on floor
Abs · Body weight
landmine 180
Abs · Barbell
lean planche
Abs · Body weight
leg pull in flat bench
Abs · Body weight
lever kneeling twist
Abs · Leverage machine
lever seated crunch
Abs · Leverage machine
lever seated crunch (chest pad)
Abs · Leverage machine
lever seated crunch v. 2
Abs · Leverage machine
lever seated leg raise crunch
Abs · Leverage machine
lunge with twist
Abs · Body weight
lying elbow to knee
Abs · Body weight
lying leg raise flat bench
Abs · Body weight
lying leg-hip raise
Abs · Body weight
medicine ball crunch
Abs · Medicine ball
negative crunch
Abs · Body weight
oblique crunch v. 2
Abs · Body weight
oblique crunches floor
Abs · Body weight
one arm slam (with medicine ball)
Abs · Medicine ball
otis up
Abs · Weighted
pelvic tilt
Abs · Body weight
posterior step to overhead reach
Abs · Body weight
potty squat
Abs · Body weight
power point plank
Abs · Body weight
prisoner half sit-up (male)
Abs · Body weight
prone twist on stability ball
Abs · Stability ball
pull-in (on stability ball)
Abs · Stability ball
push-up to side plank
Abs · Body weight
quarter sit-up
Abs · Body weight
resistance band horizontal pallof press
Abs · Resistance band
reverse crunch
Abs · Body weight
reverse plank with leg lift
Abs · Body weight
roll overs into v sits
Abs · Body weight
roller body saw
Abs · Roller
roller reverse crunch
Abs · Roller
russian twist
Abs · Body weight
seated leg raise
Abs · Body weight
seated side crunch (wall)
Abs · Body weight
shoulder tap
Abs · Body weight
side bridge v. 2
Abs · Body weight
side hip (on parallel bars)
Abs · Body weight
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