Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
deep push up
Pectorals · Dumbbell (used as handles for deeper range)
diamond push-up
Triceps · Body weight
donkey calf raise
Calves · Body weight
double under jump rope
Cardiovascular system · Rope
drop push up
Pectorals · Body weight
dumbbell alternate biceps curl
Biceps · Dumbbell
dumbbell alternate biceps curl (with arm blaster)
Biceps · Dumbbell
dumbbell alternate hammer preacher curl
Biceps · Dumbbell
dumbbell alternate preacher curl
Biceps · Dumbbell
dumbbell alternate seated hammer curl
Biceps · Dumbbell
dumbbell alternate side press
Delts · Dumbbell
dumbbell alternating bicep curl with leg raised on exercise ball
Biceps · Dumbbell, exercise ball
dumbbell alternating seated bicep curl on exercise ball
Biceps · Dumbbell
dumbbell arnold press
Delts · Dumbbell
dumbbell arnold press v. 2
Delts · Dumbbell
dumbbell around pullover
Pectorals · Dumbbell
dumbbell bench seated press
Delts · Dumbbell
dumbbell bench squat
Glutes · Dumbbell
dumbbell bent over row
Upper back · Dumbbell
dumbbell bicep curl lunge with bowling motion
Biceps · Dumbbell
dumbbell bicep curl on exercise ball with leg raised
Biceps · Dumbbell
dumbbell bicep curl with stork stance
Biceps · Dumbbell
dumbbell biceps curl
Biceps · Dumbbell
dumbbell biceps curl (with arm blaster)
Biceps · Dumbbell
dumbbell biceps curl reverse
Biceps · Dumbbell
dumbbell biceps curl squat
Biceps · Dumbbell
dumbbell biceps curl v sit on bosu ball
Biceps · Dumbbell
dumbbell burpee
Cardiovascular system · Dumbbell
dumbbell clean
Glutes · Dumbbell
dumbbell close grip press
Triceps · Dumbbell
dumbbell close-grip press
Triceps · Dumbbell
dumbbell complex push up row clean and press
Delts · Dumbbell
dumbbell concentration curl
Biceps · Dumbbell
dumbbell contralateral forward lunge
Glutes · Dumbbell
dumbbell cross body hammer curl
Biceps · Dumbbell
dumbbell cross body hammer curl v. 2
Biceps · Dumbbell
dumbbell cuban press
Delts · Dumbbell
dumbbell cuban press v. 2
Delts · Dumbbell
dumbbell deadlift
Glutes · Dumbbell
dumbbell decline bench press
Pectorals · Dumbbell
dumbbell decline fly
Pectorals · Dumbbell
dumbbell decline hammer press
Pectorals · Dumbbell
dumbbell decline one arm fly
Pectorals · Dumbbell
dumbbell decline one arm hammer press
Triceps · Dumbbell
dumbbell decline shrug
Traps · Dumbbell
dumbbell decline shrug v. 2
Traps · Dumbbell
dumbbell decline triceps extension
Triceps · Dumbbell
dumbbell decline twist fly
Pectorals · Dumbbell
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