Exercise library
Find your next exercise.
Search directly, or narrow the list by muscle and equipment.
Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
cable triceps pushdown (v-bar) (with arm blaster)
Triceps · Cable
cable tuck reverse crunch
Abs · Cable
cable twist
Abs · Cable
cable twist (up-down)
Abs · Cable
cable twisting pull
Lats · Cable
cable two arm curl on incline bench
Biceps · Cable
cable two arm tricep kickback
Triceps · Cable
cable underhand pulldown
Lats · Cable
cable upper chest crossovers
Pectorals · Cable
cable upper row
Upper back · Cable
cable upright row
Delts · Cable
cable wide grip rear pulldown behind neck
Lats · Cable
cable wrist curl
Forearms · Cable
calf push stretch with hands against wall
Calves · Body weight
calf stretch with hands against wall
Calves · Body weight
calf stretch with rope
Calves · Rope
cambered bar lying row
Upper back · Barbell
captains chair straight leg raise
Abs · Body weight
chair leg extended stretch
Quads · Body weight
chest and front of shoulder stretch
Pectorals · Body weight
chest dip
Pectorals · Body weight
chest dip (on dip-pull-up cage)
Pectorals · Body weight
chest dip on straight bar
Pectorals · Body weight
chest stretch with exercise ball
Pectorals · Stability ball
chest tap push-up (male)
Pectorals · Body weight
chin tuck
Spine · Body weight
chin-up
Lats · Body weight
chin-ups (narrow parallel grip)
Upper back · Body weight
circles knee stretch
Calves · Body weight
clap push up
Pectorals · Body weight
clock push-up
Pectorals · Body weight
close grip chin-up
Lats · Body weight
close-grip push-up
Triceps · Body weight
close-grip push-up (on knees)
Triceps · Body weight
cocoons
Abs · Body weight
crab twist toe touch
Abs · Body weight
cross body crunch
Abs · Body weight
crunch (hands overhead)
Abs · Body weight
crunch (on stability ball, arms straight)
Abs · Stability ball
crunch (on stability ball)
Abs · Stability ball
crunch floor
Abs · Body weight
curl-up
Abs · Body weight
curtsey squat
Glutes · Body weight
cycle cross trainer
Cardiovascular system · Leverage machine
dead bug
Abs · Body weight
decline crunch
Abs · Body weight
decline push-up
Pectorals · Body weight
decline sit-up
Abs · Body weight
Browse by muscle group
STARK is a strength training tracker for iPhone and Apple Watch. Log sets, repetitions and weights, then follow your progress. Core features are free. Explore STARK’s features