Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
dumbbell lateral to front raise
Delts · Dumbbell
dumbbell lunge
Glutes · Dumbbell
dumbbell lunge with bicep curl
Biceps · Dumbbell
dumbbell lying alternate extension
Triceps · Dumbbell
dumbbell lying elbow press
Triceps · Dumbbell
dumbbell lying extension (across face)
Triceps · Dumbbell
dumbbell lying external shoulder rotation
Delts · Dumbbell
dumbbell lying femoral
Hamstrings · Dumbbell
dumbbell lying hammer press
Pectorals · Dumbbell
dumbbell lying on floor rear delt raise
Delts · Dumbbell
dumbbell lying one arm deltoid rear
Delts · Dumbbell
dumbbell lying one arm press
Pectorals · Dumbbell
dumbbell lying one arm press v. 2
Pectorals · Dumbbell
dumbbell lying one arm pronated triceps extension
Triceps · Dumbbell
dumbbell lying one arm rear lateral raise
Delts · Dumbbell
dumbbell lying one arm supinated triceps extension
Triceps · Dumbbell
dumbbell lying pronation
Forearms · Dumbbell
dumbbell lying pronation on floor
Forearms · Dumbbell
dumbbell lying pullover on exercise ball
Pectorals · Dumbbell
dumbbell lying rear delt row
Upper back · Dumbbell
dumbbell lying rear lateral raise
Delts · Dumbbell
dumbbell lying single extension
Triceps · Dumbbell
dumbbell lying supination
Forearms · Dumbbell
dumbbell lying supination on floor
Forearms · Dumbbell
dumbbell lying supine biceps curl
Biceps · Dumbbell
dumbbell lying supine curl
Biceps · Dumbbell
dumbbell lying triceps extension
Triceps · Dumbbell
dumbbell lying wide curl
Biceps · Dumbbell
dumbbell neutral grip bench press
Triceps · Dumbbell
dumbbell one arm bench fly
Pectorals · Dumbbell
dumbbell one arm bent-over row
Upper back · Dumbbell
dumbbell one arm chest fly on exercise ball
Pectorals · Dumbbell
dumbbell one arm concentration curl (on stability ball)
Biceps · Dumbbell
dumbbell one arm decline chest press
Pectorals · Dumbbell
dumbbell one arm fly on exercise ball
Pectorals · Dumbbell
dumbbell one arm french press on exercise ball
Triceps · Dumbbell
dumbbell one arm hammer preacher curl
Biceps · Dumbbell
dumbbell one arm hammer press on exercise ball
Triceps · Dumbbell
dumbbell one arm incline chest press
Pectorals · Dumbbell
dumbbell one arm kickback
Triceps · Dumbbell
dumbbell one arm lateral raise
Delts · Dumbbell
dumbbell one arm lateral raise with support
Delts · Dumbbell
dumbbell one arm press on exercise ball
Pectorals · Dumbbell
dumbbell one arm prone curl
Biceps · Dumbbell
dumbbell one arm prone hammer curl
Biceps · Dumbbell
dumbbell one arm pullover on exercise ball
Pectorals · Dumbbell
dumbbell one arm reverse fly (with support)
Delts · Dumbbell
dumbbell one arm reverse grip press
Pectorals · Dumbbell
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