Exercise library
Find your next exercise.
Search directly, or narrow the list by muscle and equipment.
Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
dumbbell one arm reverse preacher curl
Biceps · Dumbbell
dumbbell one arm reverse spider curl
Biceps · Dumbbell
dumbbell one arm reverse wrist curl
Forearms · Dumbbell
dumbbell one arm seated bicep curl on exercise ball
Biceps · Dumbbell
dumbbell one arm seated hammer curl
Biceps · Dumbbell
dumbbell one arm seated neutral wrist curl
Forearms · Dumbbell
dumbbell one arm shoulder press
Delts · Dumbbell
dumbbell one arm shoulder press v. 2
Delts · Dumbbell
dumbbell one arm snatch
Glutes · Dumbbell
dumbbell one arm standing curl
Biceps · Dumbbell
dumbbell one arm standing hammer curl
Biceps · Dumbbell
dumbbell one arm triceps extension (on bench)
Triceps · Dumbbell
dumbbell one arm upright row
Delts · Dumbbell
dumbbell one arm wrist curl
Forearms · Dumbbell
dumbbell one arm zottman preacher curl
Biceps · Dumbbell
dumbbell one leg fly on exercise ball
Pectorals · Dumbbell, exercise ball
dumbbell over bench neutral wrist curl
Biceps · Dumbbell
dumbbell over bench one arm neutral wrist curl
Biceps · Dumbbell
dumbbell over bench one arm reverse wrist curl
Forearms · Dumbbell
dumbbell over bench one arm wrist curl
Forearms · Dumbbell
dumbbell over bench reverse wrist curl
Forearms · Dumbbell
dumbbell over bench wrist curl
Forearms · Dumbbell
dumbbell palm rotational bent over row
Upper back · Dumbbell
dumbbell palms in incline bench press
Triceps · Dumbbell
dumbbell plyo squat
Glutes · Dumbbell
dumbbell preacher curl
Biceps · Dumbbell
dumbbell preacher curl over exercise ball
Biceps · Dumbbell
dumbbell preacher hammer curl
Biceps · Dumbbell
dumbbell press on exercise ball
Pectorals · Dumbbell
dumbbell pronate-grip triceps extension
Triceps · Dumbbell
dumbbell prone incline curl
Biceps · Dumbbell
dumbbell prone incline hammer curl
Biceps · Dumbbell
dumbbell pullover
Pectorals · Dumbbell
dumbbell pullover hip extension on exercise ball
Pectorals · Dumbbell
dumbbell pullover on exercise ball
Pectorals · Dumbbell, exercise ball
dumbbell push press
Delts · Dumbbell
dumbbell raise
Delts · Dumbbell
dumbbell rear delt raise
Delts · Dumbbell
dumbbell rear delt row (shoulder)
Delts · Dumbbell
dumbbell rear fly
Delts · Dumbbell
dumbbell rear lateral raise
Delts · Dumbbell
dumbbell rear lateral raise (support head)
Delts · Dumbbell
dumbbell rear lunge
Glutes · Dumbbell
dumbbell reverse bench press
Pectorals · Dumbbell
dumbbell reverse fly
Delts · Dumbbell
dumbbell reverse grip biceps curl
Biceps · Dumbbell
dumbbell reverse grip incline bench one arm row
Upper back · Dumbbell
dumbbell reverse grip incline bench two arm row
Upper back · Dumbbell
Browse by muscle group
STARK is a strength training tracker for iPhone and Apple Watch. Log sets, repetitions and weights, then follow your progress. Core features are free. Explore STARK’s features