Exercise library
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Exercise sheets
282 exercises
Each sheet includes its demonstration and written instructions.
barbell bench press
Pectorals · Barbell
barbell bent over row
Upper back · Barbell
barbell curl
Biceps · Barbell
barbell full squat
Glutes · Barbell
dumbbell bench press
Pectorals · Dumbbell
dumbbell lateral raise
Delts · Dumbbell
pull-up
Lats · Body weight
push-up
Pectorals · Body weight
45° side bend
Abs · Body weight
air bike
Abs · Body weight
alternate heel touchers
Abs · Body weight
assisted chest dip (kneeling)
Pectorals · Leverage machine
assisted pull-up
Lats · Leverage machine
assisted triceps dip (kneeling)
Triceps · Leverage machine
band assisted pull-up
Lats · Band
band close-grip pulldown
Lats · Band
band front raise
Delts · Band
band horizontal pallof press
Abs · Band
band kneeling one arm pulldown
Lats · Band
band squat
Glutes · Band
barbell clean and press
Quads · Barbell
barbell close-grip bench press
Triceps · Barbell
barbell deadlift
Glutes · Barbell
barbell decline bench press
Pectorals · Barbell
barbell drag curl
Biceps · Barbell
barbell front raise
Delts · Barbell
barbell front squat
Glutes · Barbell
barbell glute bridge
Glutes · Barbell
barbell good morning
Hamstrings · Barbell
barbell hack squat
Glutes · Barbell
barbell incline bench press
Pectorals · Barbell
barbell lunge
Glutes · Barbell
barbell lying triceps extension
Triceps · Barbell
barbell lying triceps extension skull crusher
Triceps · Barbell
barbell overhead squat
Quads · Barbell
barbell pendlay row
Upper back · Barbell
barbell preacher curl
Biceps · Barbell
barbell rack pull
Glutes · Barbell
barbell rear lunge
Glutes · Barbell
barbell reverse curl
Biceps · Barbell
barbell reverse wrist curl
Forearms · Barbell
barbell romanian deadlift
Glutes · Barbell
barbell seated overhead press
Delts · Barbell
barbell shrug
Traps · Barbell
barbell single leg deadlift
Glutes · Barbell
barbell standing back wrist curl
Forearms · Barbell
barbell standing calf raise
Calves · Barbell
barbell standing leg calf raise
Calves · Barbell
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