Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
back lever
Upper back · Body weight
back pec stretch
Lats · Body weight
backward jump
Quads · Body weight
backwards run
Cardiovascular system · Body weight
balance board
Quads · Body weight
band alternating biceps curl
Biceps · Band
band alternating v-up
Abs · Band
band assisted pull-up
Lats · Band
band assisted wheel rollerout
Abs · Band
band bench press
Pectorals · Band
band bent-over hip extension
Glutes · Band
band bicycle crunch
Abs · Band
band close-grip pulldown
Lats · Band
band close-grip push-up
Triceps · Band
band concentration curl
Biceps · Band
band fixed back close grip pulldown
Lats · Band
band fixed back underhand pulldown
Lats · Band
band front lateral raise
Delts · Band
band front raise
Delts · Band
band hip lift
Glutes · Band
band horizontal pallof press
Abs · Band
band jack knife sit-up
Abs · Band
band kneeling one arm pulldown
Lats · Band
band kneeling twisting crunch
Abs · Band
band lying hip external rotation
Glutes · Band
band lying hip internal rotation
Glutes · Band
band lying straight leg raise
Abs · Band
band one arm overhead biceps curl
Biceps · Band
band one arm single leg split squat
Quads · Band
band one arm standing low row
Upper back · Band
band one arm twisting chest press
Pectorals · Band
band one arm twisting seated row
Upper back · Band
band pull through
Glutes · Band
band push sit-up
Abs · Band
band reverse fly
Delts · Band
band reverse wrist curl
Forearms · Band
band seated hip external rotation
Glutes · Band
band seated hip internal rotation
Glutes · Band
band seated twist
Abs · Band
band shoulder press
Delts · Band
band shrug
Traps · Band
band side triceps extension
Triceps · Band
band single leg calf raise
Calves · Band
band single leg reverse calf raise
Calves · Band
band single leg split squat
Quads · Band
band squat
Glutes · Band
band squat row
Glutes · Band
band standing crunch
Abs · Band
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