Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
hanging straight leg raise
Abs · Body weight
hanging straight twisting leg hip raise
Abs · Body weight
heel push kick
Quads · Body weight
high knee against wall
Cardiovascular system · Body weight
hip raise (bent knee)
Abs · Body weight
hug knees to chest
Glutes · Body weight
hyght dumbbell fly
Pectorals · Dumbbell
hyperextension
Spine · Body weight
hyperextension (on bench)
Spine · Body weight
impossible dips
Triceps · Body weight
inchworm
Abs · Body weight
inchworm v. 2
Abs · Body weight
incline close-grip push-up
Triceps · Body weight
incline leg hip raise (leg straight)
Abs · Body weight
incline push up depth jump
Pectorals · Body weight
incline push-up
Pectorals · Body weight
incline push-up (on box)
Pectorals · Body weight
incline reverse grip push-up
Pectorals · Body weight
incline scapula push up
Serratus anterior · Body weight
incline twisting sit-up
Abs · Body weight
intermediate hip flexor and quad stretch
Quads · Rope
inverse leg curl (bench support)
Hamstrings · Body weight
inverse leg curl (on pull-up cable machine)
Hamstrings · Body weight
inverted row
Upper back · Body weight
inverted row bent knees
Upper back · Body weight
inverted row on bench
Upper back · Body weight
inverted row v. 2
Upper back · Body weight
inverted row with straps
Upper back · Body weight
iron cross stretch
Glutes · Body weight
isometric chest squeeze
Pectorals · Body weight
isometric wipers
Pectorals · Body weight
jack burpee
Cardiovascular system · Body weight
jack jump (male)
Cardiovascular system · Body weight
jackknife sit-up
Abs · Body weight
janda sit-up
Abs · Body weight
jump box over (male)
Quads · Body weight
jump rope
Cardiovascular system · Rope
jump squat
Glutes · Body weight
jump squat v. 2
Glutes · Body weight
kettlebell advanced windmill
Abs · Kettlebell
kettlebell alternating hang clean
Forearms · Kettlebell
kettlebell alternating press
Delts · Kettlebell
kettlebell alternating press on floor
Pectorals · Kettlebell
kettlebell alternating renegade row
Upper back · Kettlebell
kettlebell alternating row
Upper back · Kettlebell
kettlebell arnold press
Delts · Kettlebell
kettlebell bent press
Abs · Kettlebell
kettlebell bottoms up clean from the hang position
Biceps · Kettlebell
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