Exercise library
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Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
ez barbell spider curl
Biceps · Ez barbell
ez barbell spider curl
Biceps · Ez barbell
ez-bar biceps curl (with arm blaster)
Biceps · Ez barbell
ez-bar close-grip bench press
Triceps · Ez barbell
ez-barbell standing wide grip biceps curl
Biceps · Ez barbell
farmers walk
Quads · Dumbbell
finger curls
Forearms · Barbell
flag
Abs · Body weight
flexion leg sit up (bent knee)
Abs · Body weight
flexion leg sit up (straight arm)
Abs · Body weight
floor fly (with barbell)
Pectorals · Barbell
flutter kicks
Glutes · Body weight
forward jump
Quads · Body weight
forward lunge (male)
Glutes · Body weight
frankenstein squat
Glutes · Barbell
frog crunch
Abs · Body weight
frog planche
Abs · Body weight
front and back neck stretch
Levator scapulae · Body weight
front groin kick
Quads · Body weight
front leg hook kick
Adductors · Body weight
front lever
Abs · Body weight
front lever reps
Upper back · Body weight
front plank with twist
Abs · Body weight
front snap kick
Quads · Body weight
full maltese
Abs · Body weight
full planche
Abs · Body weight
full planche push-up
Pectorals · Body weight
gironda sternum chin
Lats · Body weight
glute bridge march
Glutes · Body weight
glute bridge two legs on bench (male)
Glutes · Body weight
glute-ham raise
Hamstrings · Body weight
gorilla chin
Abs · Body weight
groin crunch
Abs · Body weight
hack calf raise
Calves · Sled machine
hack one leg calf raise
Calves · Sled machine
half knee bends (male)
Cardiovascular system · Body weight
half sit-up (male)
Abs · Body weight
hamstring stretch
Hamstrings · Body weight
hands bike
Pectorals · Upper body ergometer
hands clasped circular toe touch (male)
Glutes · Body weight
hands reversed clasped circular toe touch (male)
Glutes · Body weight
handstand
Triceps · Body weight
handstand push-up
Triceps · Body weight
hanging leg hip raise
Abs · Body weight
hanging leg raise
Abs · Body weight
hanging oblique knee raise
Abs · Body weight
hanging pike
Abs · Body weight
hanging straight leg hip raise
Abs · Body weight
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