Exercise library
Find your next exercise.
Search directly, or narrow the list by muscle and equipment.
Exercise sheets
1394 exercises
Each sheet includes its demonstration and written instructions.
barbell upright row
Delts · Barbell
barbell upright row v. 2
Delts · Barbell
barbell upright row v. 3
Delts · Barbell
barbell weightlifting complex
Quads · Olympic barbell
barbell wide bench press
Pectorals · Barbell
barbell wide reverse grip bench press
Pectorals · Barbell
barbell wide squat
Quads · Barbell
barbell wide-grip upright row
Delts · Barbell
barbell wrist curl
Forearms · Barbell
barbell wrist curl v. 2
Forearms · Barbell
barbell zercher squat
Glutes · Barbell
basic toe touch (male)
Glutes · Body weight
battling ropes
Delts · Rope
bear crawl
Cardiovascular system · Body weight
behind head chest stretch
Pectorals · Assisted
bench dip (knees bent)
Triceps · Body weight
bench dip on floor
Triceps · Body weight
bench hip extension
Glutes · Body weight
bench pull-ups
Lats · Body weight
bent knee lying twist (male)
Glutes · Body weight
biceps leg concentration curl
Biceps · Body weight
biceps narrow pull-ups
Biceps · Body weight
biceps pull-up
Biceps · Body weight
body-up
Triceps · Body weight
bodyweight drop jump squat
Glutes · Body weight
bodyweight incline side plank
Abs · Body weight
bodyweight kneeling triceps extension
Triceps · Body weight
bodyweight side lying biceps curl
Biceps · Body weight
bodyweight squatting row
Upper back · Body weight
bodyweight squatting row (with towel)
Upper back · Body weight
bodyweight standing calf raise
Calves · Body weight
bodyweight standing close-grip one arm row
Upper back · Body weight
bodyweight standing close-grip row
Upper back · Body weight
bodyweight standing one arm row
Upper back · Body weight
bodyweight standing one arm row (with towel)
Upper back · Body weight
bodyweight standing row
Upper back · Body weight
bodyweight standing row (with towel)
Upper back · Body weight
bottoms-up
Abs · Body weight
box jump down with one leg stabilization
Calves · Body weight
boxing jab
Delts · Body weight
boxing left uppercut
Abs · Body weight
boxing right cross
Cardiovascular system · Body weight
boxing right uppercut
Cardiovascular system · Body weight
bridge - mountain climber (cross body)
Abs · Body weight
broad jump to vertical
Quads · Body weight
burpee
Cardiovascular system · Body weight
butt-ups
Abs · Body weight
butterfly yoga pose
Adductors · Body weight
Browse by muscle group
STARK is a strength training tracker for iPhone and Apple Watch. Log sets, repetitions and weights, then follow your progress. Core features are free. Explore STARK’s features